Feeling a whole lot happier!

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Since starting a more fruit based diet, I’ve felt so much more… I guess energized.  Well, the thing is that with my on/off insomnia, other health issues, especially IBS, and stress at work and some other issues in my life, I have felt really tired for the longest time. I need to snooze the alarm like 10 times in the mornings and I don’t feel like doing anything. With me living in Finland, when autumn comes and winter approaches and the days become shorter and darker, I usually tend to get more depressed and tired, but this time it hasn’t been that bad. I mean, this hasn’t been a miraculous change or anything, but I notice myself having more energy and actually caring about things, which I usually don’t do during the winter. I need to give credit to all the fruit I’ve been eating, especially bananas!

Speaking of darkness, did you know that Finnish summer is known for the nightless nights? It literally does not get dark in the summer time. Here’s a throw back to me coming home on a beautiful summer late evening after a friend’s birthday party (gosh, I miss summer):

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So for the longest time I’ve been feeling like I really want to and need to get married soon because of reasons I am not going to list right now, and my boyfriend on the other hand isn’t ready for it at all (for very valid reasons I’m not going to tell just yet either) and it has been making me feel really down. I mean, it’s not like I am unhappy, or that I feel unloved or anything, it’s just that getting married is one step towards other goals that I have and by us not getting there, feels like I’m missing out on things. I wish I had the strength, the time and the words to explain everything, but right now I don’t. The point behind this ramble is, that since feeling a lot better in my body, I’ve also felt less stressed about the whole marriage issue among other things.

I am so very glad to inform you that it has been about a month and a half since the last time I had intestinal spasms or other kinds of severe stomach pain. I am 100% sure that it is mostly due to the combination of eating less meat and dairy and being less stressed about everything. I’m so happy that I’m feeling healthier!

One of the people who inspire me the most is Sarah Argo from http://southernblondevegan.com/. I’ve gotten so many good recipes from her and been inspired to come up with some of my own! Go check her out everybody!

Here’s a picture of a lovely strawberry-banana treat I made following her recipe:

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No wonder I feel better, huh? 😉 🙂 ❤

Well, time for me to go to bed! Good night everyone (or good morning/day, depending where you’re located). 🙂

XO,

Hanna

Work, work and more work.

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I’m having a horrible week. Well, it’s not really that horrible. I just need to whine a bit to get it all out of my system… You know what I mean?

I do have to work a lot this week though. I won’t go to much detail about my work, because of several reasons. Let me assure you though, I’m not a secret agent, a stripper or anything interesting like that. Just a normal person in a normal job. This week I just happen to have a lot to do and no matter how much I work, there is even more work to be done!!! Do any of you ever have weeks like this? This week I have to work on Saturday too, boooo.

And how has this semi stressful week affected my eating and my overall mood? BLAAAAHHHH! I want to eat everything, and I mean everything. Like a plate of everything sounds pretty good right about now. But luckily I’ve stayed pretty strong. Also for the first time in a surprisingly long time I haven’t slept very well the last 2 nights. Sun-Mon night I fell asleep at around 02.00 and woke up at 07.00 and Mon-Tue night I slept from 23.00 to 03.00 and then for about 06.15 to 06.50 and then I just had to get up to go to work. So I’ve gotten only about 4-5 hours of sleep per night. It could be a lot worse and I’ve had it worse, but still… I’m tired.

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Really Insomnia, really? You have to step back into my life right when I most need the energy? Sure.

The most annoying thing about this week is that I’m doing the early morning shift. I usually like them, but lately I’ve gotten used to preparing and having a smoothie every morning for breakfast and I’ve been loving it. This week I have to go to work very early and I can’t use our blender that early in the morning, because it would disturb our neighbors. I don’t like making my smoothies the day before, because they tend to go brown and weird in the fridge. Does anyone know a recipe for a smoothie that doesn’t turn weird in the fridge? Or do you have any other ideas on what I could eat on early mornings? It should be quick, vegan and tasty. I would love it if it also were raw, but it’s not a must. And no, not just fruit. I don’t have time to stuff my face with enough fruit to make me feel full and satisfied until lunch.

Speaking of lunch. For lunch and dinner (yes, both because I made so much of it) I’ve been having smooth vegetable soup. I replaced the cream, that I used in the original version, with oat cream to make it vegan and it’s just as yummy. 🙂

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Oh and I almost forgot, I made suuuuuuper yummy vegan burgers on Friday last week. I made so many patties that I had to freeze some of them. I ate my burger so fast that I forgot to take a picture of it, oh well… Next time. 🙂

Now I really need to start getting ready for bed. I’ll try reading a book until I notice I’ve read the same line 3 or 4 times and I know I’m tired enough to put the book down and sleep. 🙂 Do you want to know other remedies I have for insomnia? How do you guys treat your insomnia?

Love,

Hanna