I have been sick for the last 4 days. Sniffling, coughing and sneezing, eeww… But although I still have a nasty cough, I am getting better, slowly.
A couple of days ago I went to meet up with the nurse helping me with my weight loss. We talked mostly about IBS and the psychological aspects of losing weight (or not losing it) but she finally was able to write a referral to a nutritionist, yay! Tomorrow I will make an appointment to meet up with her for the first time. I am so looking forward to meeting her. I hope she’s going to be my kind of a person, a no bullsh*t type of professional, who doesn’t speak down or patronize me. I hope to gain knowledge and support from her.
Right now food has taken over my life. I suppose that is how it always is when you try to lose weight, but not only that, trying to keep away painful symptoms of a digestion problem. The hardest part for me right now is to figure out where to get my protein when I don’t want to eat meat, and beans, peas, lentils and such, give me stomach issues. Soy of course, but I don’t only want to live on soy. And I freaking love beans. Today I ended up making bean curry for dinner, even though I know it makes me bloated and achy. But boy was it yummy. Seriously…. I guess the nutritionist will be able to give me some ideas on what to eat to get enough protein and still avoid stomach problems.
I haven’t gotten too many followers yet and I don’t know if anyone is interested in hearing what I eat on daily basis, but I will tell you anyway. Here’s what I’ve eaten so far today:
– 8:30 Smoothie (3 bananas, big fistful of baby spinach, 4 dl water, 3 dl almond milk, teaspoon of vanilla and 1 tablespoon of coconut sugar)
– 11:00 A big salad (lettuce, baby spinach, tomato, cucumber, avocado, spices and a tablespoon of olive oil), 2 slices of crispbread withmargarine on top, 3 dl water
– 14:00 About 2 dl of grapes, a banana and fistful of oat cheerios to snack on, 3 dl water
– 16:30 4 pieces of Toblerone chocolate
– 17:30 A big plate of rice, vegan bean curry, cucumber slices, 3 dl water
I am not happy about the chocolate (obviously it’s not vegan and it’s fatty and sugary), but oh well… We still had some left in the closet from the cruise (5 days ago). I have to be happy about having not devoured it right away when we bought it, but instead enjoying a piece here and a piece there over several days. I would have never ever been able to do that before. So GO MEEE! 🙂 Now the chocolate is gone and I won’t be buying any in a while. Otherwise I’m quite happy with what I’ve eaten today. Looks like a good mix of carbs, protein and good fats and of course lots of fruit and veggies. 🙂
Smoothie time (yes, I drank all of it):
A colorful dinner (those beans are enough for about 4 portions):
Enough with the food already. Since my lovely spouse is visiting his aunt and uncle and I have the apartment to myself, I am going to enjoy alone time and just do me. I plan on going for a long walk with my dog (I’m gonna dedicate my next post to my dog, he’s seriously the cutest and most lovable creature in the world) and afterwards stretch a little bit while watching tv. Sound like a plan, right? 🙂